Ingredients:

  • 1 lb lean ground turkey
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp olive oil
  • 3 large bell peppers, chopped into 1-inch pieces
  • 3 cups cooked brown rice
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup beef broth
  • 2 cups shredded sharp cheddar cheese
  • 2 tbsp fresh parsley, chopped

Instructions:

  1. Heat olive oil over medium-high heat in a large oven-safe skillet. Add the ground turkey, breaking it apart with a spatula until browned. Stir in the diced onion and bell peppers, sautéing for 5-7 minutes until onions are translucent and peppers have softened slightly.
  2. Stir in the minced garlic and tomato paste, cooking for 2 minutes until the paste turns a deep brick red.
  3. Fold in the cooked rice, diced tomatoes, broth, and seasonings (oregano, smoked paprika, salt, and black pepper). Stir constantly for 3-5 minutes until the liquid reduces and the rice is thoroughly coated.
  4. Transfer the mixture to a baking dish if not using an oven-safe skillet. Spread the shredded cheese evenly across the top.
  5. Bake at 375°F (190°C) for 15-20 minutes, or until the cheese is bubbling and golden-brown.
  6. Garnish with fresh chopped parsley before serving.