Ingredients:

  • ½ cup (45g) old-fashioned rolled oats
  • ½ cup (120ml) unsweetened almond milk
  • ¼ cup (60g) pure canned pumpkin puree
  • 1 tbsp (12g) chia seeds
  • 1 tbsp (15ml) maple syrup
  • ½ tsp (1g) pumpkin pie spice
  • ½ tsp (2.5ml) vanilla extract
  • 1 pinch (0.5g) sea salt

Instructions:

  1. In a mason jar, combine the pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and salt. Whisk vigorously until the mixture is smooth and spices are integrated.
  2. Stir in the rolled oats and chia seeds, then pour the almond milk over the top. Stir again, scraping the bottom of the jar to ensure no dry pockets remain.
  3. Seal the jar with a tight-fitting lid and refrigerate for at least 6 hours, or overnight, to allow the oats to soften and chia seeds to gel.