Ingredients:

  • 1 cup (150g) frozen wild blueberries
  • 1/2 cup (120ml) unsweetened almond milk
  • 1/4 cup (60g) plain Greek yogurt
  • 1/2 medium (60g) frozen banana, chunked
  • 1 tsp (5g) chia seeds
  • 1/4 tsp (1g) ground cinnamon
  • 1/4 tsp (1ml) pure vanilla extract

Instructions:

  1. Place the unsweetened almond milk and plain Greek yogurt into the blender first to prevent frozen ingredients from sticking to the blades.
  2. Add the frozen wild blueberries, frozen banana chunks, chia seeds, ground cinnamon, and pure vanilla extract.
  3. Start the blender on the lowest speed to break up large frozen chunks, then ramp up to high speed. Blend for 45–60 seconds until the texture is silky and the color is uniform deep violet.
  4. Pulse the blender three times to incorporate any remaining frozen bits clinging to the sides.
  5. Pour immediately into a glass to maintain the chilled, thick consistency.