Ingredients:

  • 1/2 cup (45g) old-fashioned rolled oats
  • 1 tbsp (12g) chia seeds
  • 1/4 cup (60g) plain non-fat Greek yogurt
  • 1/2 cup (120ml) unsweetened almond milk
  • 1 tsp (5ml) maple syrup
  • 1/4 tsp (1ml) vanilla extract
  • 1 pinch sea salt
  • 1/2 cup (75g) frozen blueberries
  • 2 tbsp (20g) fresh blueberries

Instructions:

  1. In a Mason jar, combine the rolled oats, chia seeds, and sea salt.
  2. Add the Greek yogurt, almond milk, maple syrup, and vanilla extract. Whisk vigorously with a fork until the yogurt is fully incorporated and no clumps remain.
  3. Gently stir in the frozen blueberries, ensuring they remain mostly intact.
  4. Seal the jar tightly with the lid and refrigerate for at least 6 hours or overnight to allow the oats and chia seeds to hydrate.
  5. Top with fresh blueberries before serving.