Ingredients:

  • 2 cups (150g) frozen blueberries
  • 1 medium (120g) ripe banana, frozen in chunks
  • 1/2 cup (45g) old-fashioned rolled oats
  • 1 cup (240ml) unsweetened almond milk
  • 1/2 cup (120g) plain Greek yogurt
  • 1 tbsp (12g) chia seeds
  • 1/2 tsp (2g) ground cinnamon
  • 1 pinch (1g) sea salt

Instructions:

  1. Place the rolled oats into the blender first. Blend on high for 30 seconds until the oats transform into a fine, flour-like powder.
  2. Add the Greek yogurt and almond milk to the blender to create a liquid vortex. Follow with the frozen banana, frozen blueberries, chia seeds, cinnamon, and salt.
  3. Start the blender on the lowest setting and quickly increase to high. Blend for 45–60 seconds until the color is a deep, uniform purple and no frozen chunks remain. If the mixture is too thick, add almond milk 1 tablespoon at a time.